This ball and the box analogy of grief went viral because it struck a chord with so many people. In the early stages the ball is very big.
Our Grief Changes Over Time Here Is One Woman S Analogy Of Grief Being Like A Ball In A Box Have You Experienced This Grief Grief Healing Grief Help Grief
Everyone experiences grief in different ways with painful emotions often returning at unexpected times.
. But one woman Lauren Herschel has shared an analogy told to her by her doctor which many people have said perfectly explains what grief is really like. People rarely move straight from one stage into the next without any regression. After what has been a surprisingly okayish Christmas I had a moment today in SuperStore Herschel began on her Twitter account.
Grief is like a ball in a box. Grief in a Box. To show this Twitter user Lauren Herschel shared an analogy that explains how grief changes over time and why it can still bubble up randomly.
Here is a really simply and easy to understand analogy that shows you how grief and trauma work in your brain. Over time the ball shrinks and you can start moving the box without hitting the button. I have received permission from Lauren Hershel to repost this magnificent metaphor she shared on Twitter about the nature of grief.
On the left side of the box is a red button She explained that When grief is new the ball takes up most of the box and is constantly hitting the button which causes pain over and over again The pain is fairly constant in the beginning. February 20 2017 By Karen. Herschel drew a box square with a ball circle inside.
At first the grief ball is so big that it constantly presses up against that button and it can feel absolutely debilitating. Grief and grieving are not logical processes. March 4 2019 by Marty.
Woman Shares The Ball In The Box Analogy Her Doctor Taught Her To Help Deal With Grief. The theory goes that grief is like a ball in a box. My wife recently found this simple yet profound analogy on what grieving can really be like it was a twitter post gone viral.
It hits everyone differently at different times. The analogy suggests grief is like a box with a ball in it and a pain button on one side. However a woman named Lauren Herschel who is also a Twitter user shared an analogy she once learned from her doctor which is called the ball in the box analogy.
The ball in the box analogy helps to explain how feelings of grief change over time and can continue to be triggered at random moments. The ball is the largest right after we experience loss so almost any action will trigger the pain button. Immediately after a loss the ball is big and often hits the.
It primarily seeks to explain why grief never truly goes away help people make sense of their troubled thoughts and feelings and also assist them during their healing process. And the number of. Laurens doctor explained grief as a box with a ball inside it along with a pain button.
On Experiencing and Processing Loss. The ball is supposed to shrink. Herschel drew a box with a ball inside.
As a therapist I talk about it every single day. Over time she explains that the ball gets smaller and so it presses up. Inside this box there is a pain button.
In reality of course it is not that simple. Theres a box with a ball in it. The box has a pain button inside and is triggered by the ball hitting it.
Over time the ball gets smaller. And a pain button. There is a pain button on one side of the interior of the box and it sometimes gets hit by the ball or the grief.
Because the ball is huge you cant move the box without the ball hitting the pain button. My boys will pull it right out. Updated February 24th 2019.
In the immediate aftermath of a. We have described both the change cycle and the ball in the box as if grieving was a simple linear process following an entirely logical course. Grief is Like a Ball in a Box Lauren Herschels Metaphor.
Eventually the grief ball shrinks and doesnt activate the pain button as often. Its called the ball in the box. Grief-A Tangled Ball of Emotions Someone posted this image yesterday on Facebook-they had received a copy in a therapy session and found it a helpful way to picture grief.
On the left side of box is a red button. Someone once described grief as a ball in a box an analogy now familiar to many. In the beginning the ball is.
Right after a loss the ball is huge and basically anything can trigger it to move around in the box and bump that pain. A woman called Lauren Herschel shared this ball and the box analogy for grief that was once given to her by her doctor after she was out shopping and spotted someone who reminded her of her grandma. Her analogy and the pictures she drew to explain it have been retweeted over 3700 times.
Losing a loved one is one of the most difficult experiences youll have to endure in your life there is simply no avoiding the heartache and intense feelings of emptiness. However by learning to understand the stages of grief you can. How it can sneak up on you and floor you month.
In this analogy she describes grief as like a ball in a box the box representing ourselves. I believe we are all processing the loss of something or someone and our grief can be triggered by all sorts of things. A few weeks ago I walked downstairs to find a box of things strewn all over the floor.
As many have posted shared here there is no specific time limit on grief. Books games anything that fits on a shelf well nothing is safe. It explains why in the face of a new loss we might still experience pain for a past loss.
I hope that ball of grief within you disappears eventually. I wanted to share it because perhaps you may find it helpful as well. The theory paints grief as a ball inside a box with a pain button on the side.
In the beginning the ball is so big that you cant move the box without hitting the button. The theory says grief is a ball in a box with a pain button inside. That is the goal.
My boys love to pull things off of shelves. In addition to the new giant ball the older grief ball is still bouncing around hitting the pain button occasionally especially when its bouncing against the giant ball thats occupying so much of the box. The Ball in the Box analogy makes sense to most of us who have experienced grief.
It is good that you are healing. Its as though grief is a ball inside a box along with a pain button. Which the illustrations also indicate.
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